![]() ![]() It is only possible to play cards that have no others on top of them. To win the game the players must rearrange all the cards by suit and in ascending order (from ace to king) on the 8 foundations at the top of the tableau. An easier version is also available, allowing infinite redeals. In the traditional version of the game, the players can only go through the totality of the stockpile once. The remaining cards are grouped face down to form the stock pile. These are the 40 thieves set to prevent the players from winning. The goal in this card game is to build 8 foundations, one per suit, starting with the aces and ending with the kings.Īt the beginning of the game, 40 cards are dealt face forward on the tableau to form 10 columns with 4 cards each. Forty Thieves Solitaire - rules and tableauįorty Thieves Solitaire uses two standard 52-card decks. Even if there is no evidence to back up the story, it still goes to show that solitaire games are definitely a fun way to pass time. Interestingly, the most used alternative name is Napoleon at St Helena, following a story that Napoleon used to play this solitaire game quite frequently when he was exiled in St Helena after losing the Waterloo battle. Avid solitaire players might also know it simply as 40 Thieves, Big Forty, Roosevelt at San Juan, or Le Cadran. Forty Thieves Solitaire is an old solitaire card game whose popularity has been experiencing a new surge thanks to the internet, as online versions removed the hassle of having to set up the tableau at each new game.Īlthough the game has kept its gameplay and rules from its beginning, it has been known by different names throughout the years. ![]()
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![]() ![]() ![]() These findings will provide a unique model for a statewide nutrition education program for the prevention of childhood obesity. Results will provide culturally-sensitive-age-appropriate educational materials needed to effectively target Puerto Rican youth (12-14 y/o) to promote behavior changes in nutrition and physical activity. To accomplish these objectives, a nutrition education learning-by-doing program focused on promoting changes in behaviors toward healthy eating will be implemented and evaluated within Extension's 4-H clubs. The supportive general objectives are: 1) Generation of knowledge on socio-economic, cultural and environmental barriers to healthy eating and physical activity through applied research 2) Development and validation of culturally-sensitive and age-appropriate nutrition education materials (printed and computer-based) targeting these barriers 3) Pilot-testing the effectiveness of the educational materials prepared for the targeted age group 4) Measure changes in behavior through the adoption of recommended practices after using the educational materials (e.g., increasing consumption of fruits, vegetables, whole grains, low-fat milk and increase physical activity). The overall project goal is to prevent and reduce the prevalence of obesity in Puerto Rican children (12-14 y/o) through the development of culturally-sensitive-age-appropriate nutrition education materials. The need for culturally-and-age-sensitive educational materials in Spanish is imperative for the success of any obesity prevention initiative. ![]() Budget constraints to develop culturally-specific nutrition education materials for at-risk communities limit the possibilities of an effective obesity prevention program. Data reported on the Youth Risk Behavior Surveillance System (2013) showed that 25.8% of adolescents were overweight or obese. Non Technical Summary Childhood obesity is a major concern in Puerto Rico. ![]() ![]() ![]() An hour of studying with a healthy mind is worth two hours of studying in a fog. The right nutrition, hydration, exercise, sleep, and stress management are really pivotal to performing well and enjoying your study experience. Finally, promoting good brain health is the best way to optimize your learning and yet it’s the most neglected. A daily study habit saves you HUGE amounts of "cram time" and anxiety later on. This will deepen the fresh knowledge before it slips away. Even if your test isn't for several weeks, start reviewing your condensed notes (or flashcards) a few minutes every day. The sooner you turn your study materials into flashcards, the sooner you'll be able to establish a regular study habit long before the test. ![]() Smart flashcards are not only way more convenient (and environmentally friendly) than paper flashcards, but apps like Brainscape have in-built spaced repetition algorithms that are designed to drill you on the concepts you struggle with the most, thereby helping you learn them a lot quicker.
![]() ![]() This is especially helpful if you often download files, as having all your downloads in one central location makes it easy to find and manage them. Having a designated location for downloads is essential as it helps you avoid clutter on your desktop or in other file directories. You can also create subfolders to categorize files further into subdirectories for easier access. You can sort files by name, size, date, or type, depending on what best fits your needs. Typically, it is displayed as a shortcut in the file explorer’s navigation pane, and it is also viewable from the desktop.įiles in the Downloads folder can be organized and sorted according to your preference. The Downloads folder can be accessed through your computer’s file explorer. By default, antivirus software or any other security software installed in your computer scans your Downloads folder after every download to ensure that your computer remains protected from any suspicious or malicious files. The Downloads folder is also designed to provide a measure of protection against spam and malware. All files are saved in this folder to make it easy for users to locate their downloads without having to search for them in different locations on their computer. ![]() The Downloads folder is considered an essential component of any operating system. Essentially, every time you download a file, document, or picture from the internet, it is automatically saved in the Downloads folder. It is a designated location where all downloaded files are stored. The Downloads folder is a default folder found in most operating systems. ![]() ![]() ![]() As mentioned before, there is no exact substitute for After effects. In this blog post, I created an overview of the aforementioned After Effects alternatives and I provide the specifics while also comparing specs such as the learning curve, pros and cons, plug-ins, and resources. And if you have the budget for it and want to improve your skills and workflow, I have also reviewed the Top 5 paid alternatives for After Effects. To accomplish this, I have sampled and reviewed the Top 7 Best Free After Effects alternative apps that you can download and try without risk. Hopefully that takes the guesswork out finding a new program for you to start maximizing your productivity. I even simplified the task for you by writing a detailed overview of After Effects’ biggest competitors in the game. And that is precisely why I have compiled a list of my favorite and/or the best After Effects alternatives. There are many scenarios that would compel someone to stray from the mainstream and try something else. Or finally, it may be that you tried AE and your trial version has expired and you are simply looking for something a little different. Or maybe After Effects doesn’t go enough in depth in your field of study, such as visual effects or compositing 3D modeling, and you want an app that is more tailored to your work. After all, there is no one-size-fits-all for app preference. Or perhaps you are looking to improve your workflow and find an app that will allow you to work faster. Or maybe you want to invest in a software, but don’t like the idea of a monthly subscription. You’re looking for something always free that you can learn and stick to for your occasional projects. You may be a newbie who doesn’t want to invest time and effort into a paid app. Some may not be exact alternatives, but I guarantee that you will find an suitable substitute to fit your needs. There are multiple apps, both new and seasoned, who closely compete with the reputable After Effects. ![]() But it might surprise you can find really good After Effects alternatives. From newbies to pros, anyone can easily learn some aspect of the program, especially with so many tutorials available for this staple app. They have been a sort of omnipotent figure in the creative digital realm. Unless you have been living under a pre-digital rock, it is no surprise that After Effects has been the mainstream app for motion graphics and visual effects for multiple decades. ![]() ![]() ![]() The online portion must be completed prior to attending the in-class skills session. 2-3 hours long) and an instructor-led skills session ( approx. 3 hour long). CPR for The Professional Rescuer (CPRO): This Blended Learning class includes an online portion ( approx.This class contains a first aid component. This class is open to all persons including members of the community. 2-3 hours long) and an instructor-led skills session ( approx. Adult & Pediatric CPR/AED, First Aid: This Blended Learning class includes an online portion ( approx.This class is open to all UCF students, faculty and staff. Adult CPR/AED, First Aid: This Blended Learning class includes an online portion ( approx.Course materials are reviewed on a regular basis to ensure that the latest techniques and information are included in every course we teach.The Recreation and Wellness Center offers three types of CPR Certification Classes (cardiopulmonary resuscitation) and/or AED (automated external defibrillator). Taught by experienced professionals, Red Cross classes are developed under the guidance of, and reviewed by, the Red Cross Scientific Advisory Council. In order to empower people, we offer world-class CPR and First Aid training in Tallahassee and throughout the state. The American Red Cross is dedicated to training people to respond to, and prepare for, emergencies. Both paths allow you to earn full certification in First Aid and CPR, which will be valid for two years. In Tallahassee, CPR classes and First Aid training are available in person, or through our blended Simulation Learning, which gives you the ability to complete your coursework online, and demonstrate your skills in person to a trained, certified instructor. ![]() ![]() We offer dozens of abbreviated recertification classes throughout the year so you can maintain your credentials and skills. ![]() However, at the Red Cross in Tallahassee, CPR certification is easy to maintain. Whether your CPR certification is critical for your job or it's just for you, it's important to know that your credentials will expire two years from their award date. In order to keep your skills sharp and knowledge fresh, we recommend that you complete a refresher every three months throughout your certification period. Designed to be taken on your own schedule, our refresher materials include interactive quizzes, games, learning activities, videos and more. Find out how to take part in our program, and empower your educators and pupils with the tools to help those in need.Īfter taking First Aid and CPR classes in Tallahassee, you can maintain your skills with our free refreshers. The Red Cross not only offers First Aid and CPR training in Tallahassee for private individuals, first responders and organizations, but we also offer a special training program for schools, which includes their staff and their students. ![]() ![]() ![]() You can use a number of patterns to accentuate your garden. ![]() Rake the sand or gravel in long, curving strokes to represent water ripples.Make sure that the feng shui is in check with your karm an darma before enjoying your zen garden! If it is not balanced properly, there could be some major problems and could possibly send your karma into a yin yang whirlwind (which is NOT good!) * See feng shui and karma for details. Remember, you want it to be peaceful and simple. Zen gardens generally include natural items made of wood, rock and vegetation, but don’t be afraid to add statues or other additions. Place them off-center and partially submerged for the best effect. Take photos as everyone enjoys the outdoor family time for pictures that. Zen garden history is started when Zen Buddhist monks from Japan created the first Zen gardens to help in meditation. Consider using old, mossy logs, rocks with interesting colors, shapes or textures, or other items. Updated on: DecemGarden Interior Outdoor Zen garden Ideas The Japanese rock garden or often called Zen garden is a famous type of garden from Japan. Treated Sunburst Bridge: Price 510 00 560 91. Put selected features in your Zen garden to set a visually stimulating theme. Japanese Wood Garden Moon Bridge with Arched Railings - Treated: 6 ft.In addition to our core range of everyday grocery products. This is only needed in an outdoor garden. Pick up an ALDI Catalogue each week You can find our Special Buys right here. For larger gardens, call the local rock shop, quarry, or landscaping supply company. For a small desktop garden, you might be able to buy sand in small bags at a local pet shop or aquarium supply store. Spread the sand or gravel evenly and as level as possible. Fill the form to the top with sand or gravel.Keeping out weeds is a must for outdoor gardens. ![]() Zen gardens receive much of their appeal from their cleanliness.
![]() ![]() “So down in the DR, this botch organ-selling doctor took one of her kidneys, and she thought she was getting the steal of her life. “It shows up she only has one kidney,” said Anita. Her doctor then ordered a cat scan, revealing that Anita’s friend was missing a kidney. After a visit to her doctor, she was informed that blood results showed her “kidney count was low.” Paul Nassif & Terry Dubrow have performed their fair share of. However, when she returned to the United States for a post-op physical, she complained of headaches and body aches. Tummy Tuck Surgeries Gone Wrong Botched E E Entertainment 2.67M subscribers Subscribe 2.9K 310K views 3 years ago Drs. Say I sent you.’ They’re getting a cut.”Īccording to Anita, her friend went through with the surgery, which included lipo and a tummy tuck for $3,500. Whatever amount you pay towards that doctor is being CashApped to the same girl that’s like, ‘Oh yeah, say my name. She went to a doctor that she saw a girl post about on IG,” said Anita. “One thing you have to know about IG, is these girls get paid to promote these doctors. Jeffrey Donaldson appeared on WTTE FOX28s Good Day Columbus to discuss his mommy makeover patients reparative operation after a previous plastic surge. in the War on Saturated Fat, which you can watch for free on YouTube). Kylie Jenner Aging Filter Cordyceps Zombie Fungus Mindfulness ConversationEpisode 53Host: Dr Bruce HermannSocial Media: dallasniptuckWebsite: www.breas. ![]() “Around 7 months ago, my friend went to DR. Claudia, Al and Funky are talking about recent attack at the Mexico border involving four Americans. In October 2017, I had a tummy tuck, lower body lift, and breast lift with fat. In many cases, paying less is a guaranteed win because dangerous consequences that arise.Īccording to Anita, known as Nordic Drip Coaching on YouTube, her friend became a victim of a cheap BBL nightmare after going to a doctor she found on Instagram. The Brazilian butt lift (BBL) surgery gives women a flat stomach, hips, and a plump butt. To achieve this ‘coke bottle’ body that celebrities and ‘ Instagram models‘ show off, women are finding surgeons overseas for a cheaper price. And in the last several years, a surgical procedure has hit society like wildfire as it has become the top trend for body appearance. ![]() If youve previously had a C-section, your plastic surgeon might be able to incorporate your existing C-section scar into your tummy tuck scar. However, a tummy tuck wont correct stretch marks outside of this area. The media has always made women feel insecure about some parts of their bodies with ads about true beauty looks. A tummy tuck may also remove stretch marks and excess skin in the lower abdomen below the bellybutton. It’s long been said that the Brazilian butt lift is a surgical procedure that comes with many risks, but no one would suspect that they’d be in danger of having their kidney swiped in pursuit of a curvier physique.Ī life coach by the name of Anita took to her YouTube channel to share the cautionary tale of her friend who traveled to the Dominican Republic for plastic surgery but ended up getting more than she bargained for. ![]() ![]() ![]() While “major VR platforms” is non-specific, we’ll note that PSVR 2 is slated for release in February while Meta has already started teasing Quest 3 for release late next year. Players will invade the dreams and memories of fan favorite characters and harness telekinetic powers to battle humans and creatures alike, as Henry Creel’s transformation into Vecna and his influence on the events of prior seasons is revealed.” How VR gaming helped me lose 63 lbs (29 kg) in less than a year. Was able to sideload this apk and jump into the Stranger Things experience. sig) based on backups as done via SideQuest. “Stranger Things VR will allow fans to experience the world of Stranger Things from the never-before-seen perspective of Vecna as he explores unknown realities, forms the hive mind, and enacts his plan for revenge against Eleven and Hawkins. Stranger Things’ next video game adaptation is a VR title putting the player in the role of Vecna, season 4’s principal bad guy, and expanding his backstory. Also it appears that the Stranger Things experience is part of the apk itself and not a downloadable scene which are separate files (.pak. ![]() ![]() We don’t have a lot more details about the project right now but Tender Claws did share the following description: “As fans, we want this game to be very special and we are energized by the support and enthusiasm we’ve received from Netflix and the Stranger Things creative team.” “We are awed that we get to live within the Stranger Things universe and dive into the rich inner worlds of its characters through Tender Claws’ unique approach to nested worlds and immersive dreamscapes,” said Tender Claws directors Samantha Gorman and Danny Cannizzaro in a joint prepared statement. We’re extremely curious to see how their work develops with the writers of Stranger Things. The developers routinely play with VR’s unique advantages over traditional mediums, toying with ideas like scale, jumping between realities, and telekinetic superpowers all mixed with a touch of existential dread. Their use of live performance on Quest headsets in The Tempest was remarkable for demonstrating how a performer could manage ticketed shows in standalone VR while slipping into characters to tell one of Shakespeare’s stories. Tender Claws is the studio behind some groundbreaking VR experiences including The Under Presents, The Tempest, and Virtual Virtual Reality games. As Vecna, or Henry Creel, you will be tasked with constructing the Hive Minda collective consciousness dominated by an all-seeing evil. The game is described as featuring psychological horror and action “from the never-before-seen perspective of Vecna as he explores unknown realities, forms the hive mind, and enacts his plan for revenge against Eleven and Hawkins.” Stranger Things VR is coming to “major VR platforms” in late 2023 and was revealed in a trailer premiering on YouTube today. Story Just to echo, Stranger Things VR will take place across both the Upside-Down, and the town of Hawkins, and will serve as a prequel to the events of Stranger Things 4. Tender Claws is developing and publishing Stranger Things VR in partnership with series writers to explore Henry Creel’s transformation into the villain Vecna. Stranger Things VR is coming in late 2023 with one of VR’s most innovative development studios making the game in collaboration with Netflix. ![]() ![]() Thus, when you give someone your password, you are authorizing that person to access your account, and you are responsible for all transactions that person performs while using your service. Anyone with access to your password will be able to view your medical and financial information and communicate with your health care team as if that person were you. Please DO NOT SHARE YOUR PASSWORD with anyone. When you initially enroll to use the Patient Portal, you will need to confirm your identity via two unique workflows, as well as establish an email and a confidential password for login credentials. Patient portal is designed as a secure Internet-based environment through which you may receive confidential medical information about yourself. If the matter is not urgent but you need a response in less than two business days, please contact your clinician's office directly by telephone during our regular business hours, which you may find on the log-in screen for Patient Portal.įOR ALL MEDICAL EMERGENCIES, IMMEDIATELY CALL 911 If you believe that you have an urgent medical matter, you should call 911 immediately or proceed to the nearest emergency room. Doing so may create a delay in your receiving necessary medical treatment and could result in loss of life, permanent injury, or significant deterioration in your health. YOU MUST NOT SEND ANY MESSAGES REQUIRING URGENT ATTENTION USING PATIENT PORTAL.Security, Confidentiality, and Usage Guidelines for Patient Portal Once information is received by us, your medical information will be treated as confidential and given the same protection that all of our other medical records are given. YOU HEREBY EXPRESSLY ASSUME THE RISK OF ANY UNAUTHORIZED DISCLOSURE OR INTENTIONAL INTRUSION, OR OF ANY DELAY, FAILURE, INTERRUPTION, OR CORRUPTION OF DATA OR OTHER INFORMATION TRANSMITTED IN CONNECTION WITH THE USE OF ANY SERVICE RELATED TO PATIENT PORTAL. Furthermore, electronic services such as those provided by the Practice Entities, their contractors and subcontractors, and any telecommunications providers involved in the transmission of data are all inherently subject to failure and none of the foregoing can guarantee that their services will be provided without error or interruption at all times that you may wish to use those services. For example, you may receive email, text, or telephone communications in connection with your use of Patient Portal, all of which are inherently unsecure and subject to disclosure to or access by third parties (e.g., if your phone is used by someone else, you do not keep your phone or email information up to date on Patient Portal and communications are misdirected, or the network or systems of a telecommunications provider are hacked). When using Patient Portal, information may be transmitted over media that are beyond the control of the Practice Entities and their contractors and subcontractors and that may not be secure. While we use state-of-the-art security, no system can guard against risks of intentional intrusion or inadvertent disclosure of information.Internet access, a valid email account, software to receive and read email messages, and spam filters set to accept email from our domain andĪdobe Reader installed (to download a copy of Adobe Reader, please go to ). In order to use Patient Portal, you must have:Ī personal computer equipped with an Internet browser that has 128-bit encryption enabled and configured to accept cookies (e.g., Internet Explorer 7 or 8, Safari, or Firefox Internet Explorer 6 may not allow you to view some materials, such as test results) You acknowledge that Patient Portal is offered as a courtesy to our patients and agree that we may limit or discontinue your use of Patient Portal at any time for any reason. By agreeing to these terms and conditions, you acknowledge that you are at least 18 years of age, or legally emancipated, and that you are requesting access to Patient Portal. ![]() ![]() If you don't agree, don't use the Patient Portal. The Practice Entities are intended third-party beneficiaries of this agreement and entitled to enforce all terms and conditions of this agreement.īy accessing or using the Patient Portal, you confirm that you agree to these terms and conditions. (all of the foregoing, collectively, the "Practice Entities"). The Patient Portal is provided on behalf us and our physicians, employees, managers, officers, directors, agents, and representatives and powered by athenahealth, Inc. The Patient Portal is an Internet service that allows our patients to: communicate with us access their health records request or reschedule appointments view and update personal information request prescriptions receive test results read patient educational material view statements pay bills and access related services and content. These terms and conditions constitute a binding agreement between you and Ascension Medical Group Seton ("we," "us," or "our"). ![]() |
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